What I thought then and what I know now…
So I got regular at the gym.I enjoy it.I even took up a proper personal training session.I don’t see much change on the weighing scales but I know my body is responding.And I totally love the new me…Actually I never disliked the old me either..Only this time I have realised a few things.
There is no point being shy or embarassed about being the most unfit person on the gym floor.
The fact that you are there, makes all the difference.
It is a place majority people use to socialise..especially in this part of the world.You don’t need to.Only conversing you need is setting goals on the Cardiovascular machines.
Not graceful on the treadmill??No worries .No one is watching.They are all concentrating on their own calorie burnt levels and heart rates..Trust me each one is to their own.
Those machines aren’t gizmos for the fit only..they are actually programmed for beginners like you and me.
If that man who runs at 13 miles an hour for 30 minutes straight damages your motivation.Ask him how he started off.Each one has to build up.You have to take the first step.
And no they weren’t born with that gorgeous bod.
If its taken you 20 odd years to get as unfit,bulky then results aren’t going to show in 20 days.Give yourself time.
Weight training, body pump,aqua aerobics,pilates aren’t just fancy names to make money by the gym.They have actual science involved.Each one challenges a different aspect in you.
Its nice to challenge your body.It will surprise you by what it can endure.
Hmm, those mirrors are not just to be your narcissist best.One can actually use them to ensure proper training technique during a work out.
Don’t shy away.Workout where there are lots of people.Sweating, panting, groaning, moaning ..has never been more motivating.
Not a good idea to put on ear plugs,get oblivious to everyone around you and sing James Blunt..You are beautiful… at the top of your voice.Especially if you croak better than he does.
Oh, and yeays I actually have a cuuuuuuuuuuuuuttttttttt in my arm muscles..I can actually make my muscles twitch on my command.They don’t just wobble away…I am gaining control….
The back of my jeans has never looked better.
And yes I am addicted..